https://www.revivehealthfitness.com/programs daily 0.75 2023-09-30 https://images.squarespace-cdn.com/content/v1/624a22bcf14c9f765cd697af/1fe9a386-54d1-4132-b95e-f690b7db9eb7/pexels-pixabay-414029.jpg Program - 6. Professional Guidance We understand the amount of crazy diets and workout routines that are hyped up in today’s media, but ultimately not customized to you. Give us the opportunity to put a custom fitness program together for you. https://images.squarespace-cdn.com/content/v1/624a22bcf14c9f765cd697af/9d246347-c066-4934-a6f1-d67ca73431f8/pexels-burst-373941.jpg Program - 1. Diet No matter what your fitness goal is, diet is one of the most critical factors to have guidance on. Stop the guess work and cut through all the over hyped diets. https://images.squarespace-cdn.com/content/v1/624a22bcf14c9f765cd697af/cb50a587-48f7-4d53-9ead-ae641aaa036a/pexels-victor-freitas-841131.jpg Program - 2. Resistance Training Building muscle is not only important for gaining lean body mass, but also at fat loss. Let us show you how to start a consistent program of weight training the correct way to avoid injuries and maximize effort. https://images.squarespace-cdn.com/content/v1/624a22bcf14c9f765cd697af/03a7bbbe-08a8-43c2-80f3-fb3fddf0fd88/pexels-daniel-reche-3601098.jpg Program - 3. Cardiovascular Training Cardiovascular training is great for burning calories. Let us show you how you can keep doing it without plateauing and without needing to spend hours upon hours of time. We understand your time is precious and we want to ensure the time you spend on your health is being used productively. https://images.squarespace-cdn.com/content/v1/624a22bcf14c9f765cd697af/3214d952-8b38-4cde-aea9-4527346c9314/pexels-andrea-piacquadio-3771095.jpg Program - 5. Recovery You can only train as hard as your body allows. In essence, the more adequate sleep you get, the more training you are capable of doing. In our program, we will coach you on a variety of recovery methods so you can stay consistent in your fitness program. https://images.squarespace-cdn.com/content/v1/624a22bcf14c9f765cd697af/a5f27351-033f-4ba9-82d5-bce876376e71/pexels-tima-miroshnichenko-5327555.jpg Program - 4. Supplementation Supplementation is on every page of every fitness/health article and the supplementation industry is only growing. Some can help you reach your fitness goal quicker and some are a waste of money. Our program focuses on supplements that will help you in your specific fitness program. https://www.revivehealthfitness.com/about daily 0.75 2023-10-02 https://www.revivehealthfitness.com/contact daily 0.75 2022-06-18 https://www.revivehealthfitness.com/intro daily 1.0 2023-11-26 https://www.revivehealthfitness.com/new-page daily 0.75 2022-04-06 https://www.revivehealthfitness.com/join daily 0.75 2023-09-30 https://www.revivehealthfitness.com/privacy-policy daily 0.75 2022-04-19 https://www.revivehealthfitness.com/new-page-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.